132 Central Street
Milford, MA 01757

June Hours

Monday - Friday

8:00am-4:00pm

Mon - Wed -Fri Nights

4:00-6:00pm

Nights Appointment Only

Closed Weekends

(508) 473-8300 

Health and Fitness Classes 

Rivera Athletic Center at Milford Sports Center

Rivera Athletic Center at Milford Sports Center is home to Massachusetts most prestigious MMA Instructors and provides classes for men, women and children of all ages and skill levels. Rivera Athletic Center at Milford Sports Center has the cutting edge in MMA fitness training for EVERYONE.

  • Conditioning Classes – Conditioning is a big part of Rivera Athletic Center. We never want our athletes to lose a competition because of poor conditioning, and they won't.
  • Fitness Center – The Rivera Athletic Center also offers a state of the art fitness center. Our weights and cardio areas are complete with free weights, kettle bells, medicine balls, resistant bands, and basically anything you would need to help your achieve your goals. Our staff is always available to assist you in using the equipment and starting a program.
  • Boxing – In our boxing classes the main focus of our instructor is on boxing techniques. You will experience workouts that involve cardio training while learning the proper ways to throw punches, how to avoid and defend your opponents attack, proper footwork and head movement.
  • Wrestling – In our wrestling classes you will experience and learn take downs. You will learn how to work in the clinch, defend your opponents take down attempts, and getting the advantage of obtaining the take down yourself.
  • Brazilian Jiu-Jitsu – In Brazilian Jiu-Jitsu, you will learn submissions, sweeps, and passes that you will need to know for a fight, grappling tournament, or just your own personal self-defense. In the GI classes you will also learn collar chokes and how to use you and your opponents GI (or clothing) to your advantage.
  • Kickboxing – You will learn the finer points of striking, using your hands, elbows, knees, and shins to strike. You will combine these strikes to put together multiple combinations for use in kickboxing, MMA, or self defense.
  • COED Classes – We have programs dedicated to womens fitness and self-defense training. Our training regime is focused on strengthening the skills women need to build confidence and get in great shape, while learning the tools to defend themselves. 

Come and try our classes and fitness for FREE!

 

 Rivera Athletic Center at Milford Sports Center offers fitness and conditioning classes for all abilities

 

 

 

 

 

Zumba Fitness Classes are offered at the Milford Sports Center, 129 Central Street, Milford, MAZumba® Fitness
The Zumba® workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.   Music is the key ingredient to Zumba® classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body.
 
Zumba® Toning
Zumba Toning Classes are offered at the Milford Sports Center, 129 Central Street, Milford, MAWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
 
 
 
We invite you to come on by and enjoy one of our classes.  The first class is always free for new members
 
 

Dates & Times:
 
 
Day                     Class Time          Instructor
       
Wednesday Zumba Fitness 9:15-10:15am Carrie Ann Kaye-Kuter
       
Friday Zumba Toning 9:15-10:15am Carrie Ann Kaye-Kuter


 
 
 
 
 
 
 
 
 
Pricing: $8.00 per class for members / $10.00 non members

Or purchase one of our punch cards and save.

4 Class Punch Card $32.00 ($8.00 per class)
8 Class Punch Card is $60.00 ($7.50 per class)
12 Class Punch Card is $84.00 plus receive one free class  ($7.00 per class)
24 Class Punch Card is $162.00 plus receive one free class ($6.75 per class)